The Self Trust Shift

Journey

Over 12 weeks, we’ll work together in a personalised 1:1 coaching process designed around you, your experiences, and the changes you want to create in your life. Through guided conversations, reflection exercises, and practical tools, we’ll explore the patterns, beliefs, and habits that may be keeping you stuck or disconnected from yourself.

Along the way, you’ll begin developing a deeper understanding of who you are, what truly matters to you, and what might be standing in the way of living in alignment with that. Together we’ll create space to slow down, gain clarity, and practise responding to life from a place of greater self-trust.

Outcome

By the end of the program, you’ll have a stronger sense of self-trust and a clearer understanding of your needs, values, and direction in life. You’ll feel more confident making decisions that reflect who you are, expressing yourself more honestly, and navigating challenges with greater self-awareness and calm.

Most importantly, you’ll leave with practical tools and a deeper connection to yourself — allowing you to continue building a life that feels aligned, meaningful, and true to you.

Your Coach

Hi, I’m Hedda Knight —A Self Trust coach dedicated to helping people move beyond people-pleasing and reconnect with themselves.

I trained as a life coach and NLP practitioner in Perth, Australia at an ICF-approved coaching college, and have also worked as a mental health support worker. Through both my professional experience and personal journey, I’ve seen how deeply patterns like self-doubt, people-pleasing, and difficulty setting boundaries can affect our lives and relationships.

For a long time, I struggled with many of the same patterns that participants in this program are working through. Learning to trust myself, express my needs, and make decisions that felt aligned was a process — one that changed the way I live and relate to others.

In my programs I bring together many of the tools, reflections, and practices that helped me along the way, combined with coaching methods designed to help you build a stronger relationship with yourself and move forward with greater clarity and confidence.

Hedda Knight

Life coach + NLP Practitioner

Hear from former clients

Some feedback from previous clients who have been on coaching journeys

I came into coaching with a goal in mind, but through Hedda’s method we uncovered what I truly needed to focus on. Together we created ambitious but realistic goals that helped me stay focused and actually take action

★★★★★

★★★★★

After my sessions with Hedda, I started taking real steps toward my dream of becoming a yoga teacher. The timeline we created made everything feel manageable, and I finally felt calm and confident moving forward.

What stood out most about Hedda is her empathy and the way she truly listens. I always felt understood during our sessions.

★★★★★

★★★★★

This was my first experience with coaching, and Hedda made the process feel incredibly supportive and clear. She really knows what she’s doing.

How do I start my journey?

If you feel ready to explore what building more self-trust and alignment in your life could look like, the first step is a discovery call.

This is a free, no-commitment conversation where we can get to know each other, talk about what you’re currently navigating, and explore whether the 12-week coaching program feels like the right fit for you.

You can book your discovery call directly through my Calendly page:

If you have any questions before booking, you’re also welcome to reach out:

Email: Selftrustclub@Outlook.com

instagram: @authenticallyhedda

I look forward to connecting with you and hearing more about your journey.

Duration

12 Weeks

Coaching

Fortnightly

Investment

700$

Support

Mon-Fri by text message/audio note on Whatsapp