Our Programs

We offer a variety of online programs depending on whether you wish to do some deep exploration and re-programming with 1:1 coaching, or if you're looking for an educational, interactive and community based approach by joining our next group.

1:1 Coaching

Looking for a safe space to explore your growth and potential? Start your coaching journey today with our qualified Coach & NLP practitioner Hedda Knight.

1:1 coaching is great if you're feeling called to do some deep, personal work. Our sessions become a playful and supportive space where you get to question old beliefs that may have been holding you back.

1:1 coaching support is also great if you're looking for added accountability and support with Goal Setting, Planning and/or starting a new Project.

I don't feel ready..

When it comes to Self Development, we usually recommend committing while you have momentum and then dealing with the fear when it comes (Change is scary, so we tend to put it off otherwise..)

However, If you'd like to dip your toe in the water before diving in, I recommend joining our next workshop! They are fun and interactive without requiring you to talk on camera.

You can participate through chat and interactive exercises in Canva. If you have any doubts or questions feel free to reach out.

Group Programs

Embark on a powerful transformation, backed with support and inspiration from a community of individuals who value growth and connection.

We're talking weekly classes where we dive into different topics and exercises, as well as a community group chat where we celebrate wins (big and small) as well as having each others back through the hard moments.

We keep track of your growth and development through weekly check-ins so that you don't loose sight of the work that you're doing.

Here's what our participants say:

"Working with Hedda helped me move toward my goals with a sense of trust instead of pressure. I stopped feeling overwhelmed and started taking small, meaningful steps toward the life I want."

”After my sessions with Hedda, I started taking real steps toward my dream of becoming a yoga teacher. The timeline we created made everything feel manageable, and I finally felt calm and confident moving forward.”

”I’m so grateful for Hedda’s guidance. I’m not sure what starting this journey would have looked like without her support."

”Hedda helped me reconnect with a sense of trust in myself. Instead of feeling scared to pursue something creative, I now feel grounded and excited about where I’m going.”

”This was my first experience with coaching, and Hedda made the process feel incredibly supportive and clear. She really knows what she’s doing”

”I came into coaching with a goal in mind, but through Hedda’s method we uncovered what I truly needed to focus on. It surprised me, but in a really good way"