Journey

Over 8 weeks, you’ll explore the patterns that keep you stuck in people pleasing and self-doubt. Through weekly classes, coaching, reflection exercises, and community support, you’ll begin understanding why these patterns show up and learn practical tools to start responding differently. Together, we’ll practise expressing needs, setting boundaries, and reconnecting with your own voice in a safe and supportive space.

Outcome

By the end of the program, you’ll have a stronger sense of self-trust and a clearer connection to your needs, values, and boundaries. You’ll feel more confident expressing yourself honestly, making decisions that feel right for you, and showing up more authentically in your relationships and everyday life.

Your facilitator

Hi, I’m Hedda Knight — facilitator of this program and a self-trust coach dedicated to helping people move beyond people-pleasing and reconnect with themselves.

I trained as a life coach and NLP practitioner in Perth, Australia at an ICF-approved coaching college, and have also worked as a mental health support worker. Through both my professional experience and personal journey, I’ve seen how deeply patterns like self-doubt, people-pleasing, and difficulty setting boundaries can affect our lives and relationships.

For a long time, I struggled with many of the same patterns that participants in this program are working through. Learning to trust myself, express my needs, and make decisions that felt aligned was a process — one that changed the way I live and relate to others.

This program brings together many of the tools, reflections, and practices that helped me along the way, combined with coaching methods designed to help you build a stronger relationship with yourself and move forward with greater clarity and confidence.

Hedda Knight

Life coach + NLP Practitioner

Hear from our participants

Some feedback from previous participants who have been through the program:

Hearing other people share similar experiences made me feel so much less alone. It helped me realise that people-pleasing patterns are common and something we can actually work through.

This program helped me understand why I people please. Realising it’s often a safety response from our nervous system made me much more compassionate with myself and helped me start changing my behaviour.

★★★★★

★★★★★

What I like most about the program is that it’s practical. The tools we learn are things I can apply immediately in real situations.

I’ve started setting small boundaries in my daily life, even when it feels uncomfortable. Each time I do it, I feel a little more confident.

★★★★★

★★★★★

How do I secure my spot?

We take on a new group every 3-4 weeks and the spots are limited as we wish to keep it intimate and work closely with each member.

Creating a positive and supportive group dynamic is always a priority to us, therefore there is a screening process before being accepted into the program.

Please fill out the application below, and we will contact you very soon about upcoming dates and openings!

Duration

8 weeks

Classes

Weekly ( Duration: 1.5h)

Investment

250$

Community

Circle Community + Whatsapp Group Chat