Who is this program for?

If one of the following resonates with you, then this program is the perfect fit:

• You prioritise other people’s needs over your own, leading to self-abandonment

• You are scared to express yourself due to not wanting to upset others or be misunderstood for speaking the truth.

• You always say yes to others and have a difficult time setting boundaries due to how uncomfortable it feels.

• You feel like you lose yourself in relationships and suffer from an identity crisis after focusing heavily on the needs of others rather than your own.

• You feel guilty about putting yourself first.

• You’re done feeling fatigued as a result of putting yourself last.

• You are seeking a safe space to feel heard with people who have similar experiences and can relate to your problems.

How will this program help your personal life?

Change can be quite a vague term to throw out there, which is why we assess personal changes that this program facilitates into two main categories:

Identity

This program will help you build a stronger sense of self - by addressing key topics such as who you are, what your strengths are, what values are important to you, where your limits are, and what it is you truly believe in. The tools provided will help you cultivate an authentic acknowledgment of who you are and what you stand for, thus making you more confident in yourself.

Mindset

The program aims to assist you in making empowering shifts in your mindset to enrich your life and increase well-being. We tackle issues such as people pleasing, self-abandoning, and a tendency to take responsibility for other people's feelings. Through observing yourself with curiosity, you get to dive deeper into your inner world, which allows you to better understand yourself and to practise navigating difficult decisions and situations that would have triggered these old patterns in the past.

A strong mindset and sense of self are the drivers behind these big changes. By building self-trust and connecting with your values and strengths, you’ll start showing up with more confidence and authenticity. This ultimately leads to healthier and more balanced relationships, making it easier for you to express yourself (even when people disagree with you!)

If it sounds a little too intense, don’t worry, because it’s actually a lot lighter than you might think. The goal here is to access a calmer and more aligned version of yourself.

The Community

Perhaps the single most important part of this course is the community aspect, so you know you’re not going at it alone. While we all have to put in the work as individuals, having a supportive community undoubtedly helps facilitate change, and that’s what this is all about!

We have a WhatsApp group for all the participants in the class, where you (and everyone else!) can share your wins, no matter how small they might seem.

So while classes usually take place at the start of the week, the group interactions on WhatsApp take place during the rest of the week, and that’s where there’s a support system to help elevate and encourage every participant!

How do I secure my spot?

We open new groups monthly with a limited number of spots to keep the experience personal, supportive, and truly impactful.

To create the best possible group dynamic, we take a thoughtful approach when forming each group. This includes considering things like where you’re at in your journey, as well as time zones, so you’re placed in a group that feels aligned and accessible for you.

If this resonates and you’re ready to start building more self-trust, we’d love to hear from you.

Fill out the application below, and we’ll be in touch shortly with the next steps and upcoming group options!

Duration

8 weeks

Classes

Weekly ( Duration: 1.5h)

Investment

250$ / 31$ Weekly

Community

Whatsapp Group Chat

Modules

FAQ

Join our waitlist

Tell us some more about yourself and your journey!

Fill out this form and be notified when there are spots available.

Hear from our participants

Some feedback from previous participants who have been through the program:

Hearing other people share similar experiences made me feel so much less alone. It helped me realise that people-pleasing patterns are common and something we can actually work through.

This program helped me understand why I people please. Realising it’s often a safety response from our nervous system made me much more compassionate with myself and helped me start changing my behaviour.

★★★★★

★★★★★

What I like most about the program is that it’s practical. The tools we learn are things I can apply immediately in real situations.

I’ve started setting small boundaries in my daily life, even when it feels uncomfortable. Each time I do it, I feel a little more confident.

★★★★★

★★★★★